There is a lot of reasons to go on vacation. Beyond yearning to go somewhere new or different, those who take a break enjoy plenty of health benefits. If you want to give your body a reset then schedule a vacation. Here’s why you should take a vacation aside from the immediate reasons.
It’s understood those who break the monotony of everyday life help reduce their stress levels. While you may do well in allocating time for rest and relaxation on the weekends, five days on and two days off can get to you. Throw-in an unexpected mishap or two and you’re well on your way to higher levels of stress. Make it a point to take a well-deserved break.
Decrease Risk of Heart Disease
Those who schedule vacations at least once per year are less likely to contract heart disease as compared to peers who do not take regular breaks. There’s no doubting the mind’s influence on the body. Those who find time to take vacations are less likely to worry about problems related to the heart later in life.
There is a correlation between higher levels of stress and clinical depression. It’s not abnormal to feel blue on occasion yet those who don’t reserve time for vacation are more likely to be diagnosed with depression. A University of Pittsburgh study found that leisure activities, including taking vacations, separate people from the shackles of immediate stress and protects them from a potentially deep sadness.
The irony of taking a break is that it actually increases productivity once you get back to work. Those who are exceptionally successful or in high-profile positions feel pressure to put forth maximum effort. However, at some point, too much work has a negative impact. Taking a vacation can put you at a greater advantage as compared to peers who are used to never taking a break. Get ahead in business and reserve relaxation time at the Renaissance by Marriott, Dupont Circle.
Get More Creative
Taking a vacation can be a positive in blessing you with more creativity. Having new experiences helps open new doors of perception and trains of thought. Seeing new places and faces will fill you with more ideas and expose you to unique cultures. Even if you’re staying within the country, it’s a boost to your creativity to observe life happening in other places.
Lose a Bad Habit
Some take a vacation when planning on quitting cigarettes or starting a new diet. It can be hard to modify your behavior at home. Alternatively, you’ll be breaking your normal routine when traveling, so it’s a perfect time to incorporate something new and different. It doesn’t have to be a physical habit. It could be a mental one, such as being reluctant to approach strangers.
Start a Good Habit
As mentioned, being on vacation is a good time to start something new. Whether it’s eating healthier, jogging in the morning, or reserving a few moments each day to meditate, start a good habit while on vacation, so the time spent away is even more advantageous.