Getting sick is part of life and the best way to avoid travel sickness is prevention. Being on the go will not excuse you from falling ill as travel itself exposes you to the risk factors of becoming sick in the very first place. However, a frequent independent traveller knows how to figure out a way to escape from it.
Losing even a couple of days to sickness can ruin a trip, keeping you inactive in the rest of your journey. It may also cost you thousands if severe illness forces you to seek medical attention outside your insurance network.
Here are a few awesome travel tips which will help you avoid illnesses that often comes with travelling:
1.Drink bottled or filtered water
When you can’t be sure about the purity of the tap water, it is better to drink only filtered water from sealed bottles to be on the safe side. Most of the time tourists get sick drinking tap water as their body is not immune to the local bacteria. Water borne diseases are very scary; it is best to avoid tap water. If you want to be more cautious, use bottled water to brush your teeth as well.
If you are travelling to other countries, make sure to get vaccinated. Nothing is better than protecting yourself from the danger of getting a disease, and vaccines can protect you against a number of serious diseases including typhoid and yellow fever. Before planning an international travel, consult your health care professional, especially if you have any health problems. Prevention is always better than the cure and if you can protect yourself, it is a good idea to do so.
One of the good ways to stay fit is to exercise regularly, which can help you avoid unwanted infections. Exercise improves your overall health and increases your immune system. Hence, you remain less susceptible to illness. When you get infected and fall ill, exercise brings you back on track and fight off the infection quickly. In general, if you stay fit, your body will not have to struggle much to get rid of that annoying bug or illness. It is suggested to maintain a healthy lifestyle even when you are travelling by simply going for a jog, hiking if possible or swimming.
4.Be careful of food contamination
Your stomach isn’t always up to take the challenge when you indulge in local foods while you travel. A little common sense is needed while you delve into a local cuisine. It is important to find a middle way between sampling local cuisines and treating your belly well. When you can’t digest food you’ve eaten, or have tried something entirely different, food intolerances might happen leading to stomach pain, cramps, diarrhea and vomiting. These health issues are not serious and although painful, they will pass on quickly. Just remember, if you have a sensitive stomach, take it easy at first and remember to eat safe food.
Maintaining your health, staying hydrated and enhancing your immunity on the road are key to avoid getting sick while travelling. If you can stick to these hacks, you will feel like a champion on your next trip.
Another important aspect to keep in mind when you travel to a new destination is to wisely choose your accommodation option. Make sure to book your hotel, rental unit or a luxury serviced apartment that is laced with all amenities and the staff members are helpful. So that in case you fall sick, the staff can help you with finding good hospitals and clinics nearby and take care of you in any sought of emergencies.